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Sainsbury’s Cottage Pie - taste the difference: Nutritional Values & Calorie Data

Sainsbury’s Cottage Pie - taste the difference contains 120 kcal per 100g, with 7.7g of protein, 9.2g of carbohydrates, and 5.6g of fat. It is high in protein.

  • Brand: Sainsbury’s
  • Contains: Dairy, Gluten, Celery
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Nutritional Overview

Sainsbury’s Cottage Pie - taste the difference is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 120 kcal of energy, 7.7g of protein, 9.2g of carbohydrates, and 5.6g of fat.

It is a good source of protein, providing 7.7g per 100g (around 26% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Sainsbury’s Cottage Pie - taste the difference is 120 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Sainsbury’s Cottage Pie - taste the difference?

Sainsbury’s Cottage Pie - taste the difference contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury’s Cottage Pie - taste the difference high in protein?

Yes, Sainsbury’s Cottage Pie - taste the difference provides 7.7g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury’s Cottage Pie - taste the difference provides 15% of this.

Is Sainsbury’s Cottage Pie - taste the difference low in sugar?

Yes, Sainsbury’s Cottage Pie - taste the difference has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Sainsbury’s Cottage Pie - taste the difference contain any allergens?

Yes, Sainsbury’s Cottage Pie - taste the difference contains the following allergens: dairy, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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