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Subway Baked Beans Snack Pot: Calorie Count & Nutritional Breakdown

Subway Baked Beans Snack Pot contains 78 kcal per 100g, with 4.7g of protein, 12.9g of carbohydrates, and 0.2g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Subway Baked Beans Snack Pot is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 78 kcal of energy, 4.7g of protein, 12.9g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 4.7g per 100g (around 24% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Turning Subway Baked Beans Snack Pot into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 78 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Subway Baked Beans Snack Pot?

Subway Baked Beans Snack Pot contains 78 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Baked Beans Snack Pot high in protein?

Yes, Subway Baked Beans Snack Pot provides 4.7g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Baked Beans Snack Pot provides 9% of this.

Is Subway Baked Beans Snack Pot low in fat?

Yes, Subway Baked Beans Snack Pot contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Subway Baked Beans Snack Pot low in sugar?

Yes, Subway Baked Beans Snack Pot has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Subway Baked Beans Snack Pot high in fibre?

Yes, Subway Baked Beans Snack Pot provides 3.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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