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How Many Calories in Suaasat (Greenlandic seal/caribou soup)?

Suaasat (Greenlandic seal/caribou soup) contains 70 kcal per 100g, with 7.0g of protein, 4.0g of carbohydrates, and 3.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
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Nutritional Overview

Suaasat (Greenlandic seal/caribou soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 70 kcal of energy, 7.0g of protein, 4.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 7.0g per 100g (around 40% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Suaasat (Greenlandic seal/caribou soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 70 kcal per 100g, Suaasat (Greenlandic seal/caribou soup) can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Suaasat (Greenlandic seal/caribou soup)?

Suaasat (Greenlandic seal/caribou soup) contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Suaasat (Greenlandic seal/caribou soup) high in protein?

Yes, Suaasat (Greenlandic seal/caribou soup) provides 7.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Suaasat (Greenlandic seal/caribou soup) provides 14% of this.

Is Suaasat (Greenlandic seal/caribou soup) low in fat?

Yes, Suaasat (Greenlandic seal/caribou soup) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Suaasat (Greenlandic seal/caribou soup) low in sugar?

Yes, Suaasat (Greenlandic seal/caribou soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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