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Sainsbury’s Stone baked Ham & Mushroom Pizza Calories, Macros & Key Nutrients

Sainsbury’s Stone baked Ham & Mushroom Pizza contains 222 kcal per 100g, with 11.7g of protein, 29.6g of carbohydrates, and 5.8g of fat. High in protein, providing 11.7g per 100g.

  • Brand: Sainsbury’s
  • Contains: Dairy, Gluten
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Nutritional Overview

Sainsbury’s Stone baked Ham & Mushroom Pizza is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 222 kcal of energy, 11.7g of protein, 29.6g of carbohydrates, and 5.8g of fat.

It is a good source of protein, providing 11.7g per 100g (around 21% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Sainsbury’s Stone baked Ham & Mushroom Pizza ends up on your plate, its 222 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Sainsbury’s Stone baked Ham & Mushroom Pizza?

Sainsbury’s Stone baked Ham & Mushroom Pizza contains 222 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury’s Stone baked Ham & Mushroom Pizza high in protein?

Yes, Sainsbury’s Stone baked Ham & Mushroom Pizza provides 11.7g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury’s Stone baked Ham & Mushroom Pizza provides 23% of this.

Is Sainsbury’s Stone baked Ham & Mushroom Pizza low in sugar?

Yes, Sainsbury’s Stone baked Ham & Mushroom Pizza has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Sainsbury’s Stone baked Ham & Mushroom Pizza contain any allergens?

Yes, Sainsbury’s Stone baked Ham & Mushroom Pizza contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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