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Wetherspoon Chicken bites basket: Calories, Protein & Nutrition Guide

Wetherspoon Chicken bites basket contains 184 kcal per 100g, with 11.3g of protein, 17.3g of carbohydrates, and 7.3g of fat. High in protein, providing 11.3g per 100g.

  • Contains: Eggs, Gluten, Soy
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Nutritional Overview

Wetherspoon Chicken bites basket is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 184 kcal of energy, 11.3g of protein, 17.3g of carbohydrates, and 7.3g of fat.

It is a good source of protein, providing 11.3g per 100g (around 25% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Rather than estimate Wetherspoon Chicken bites basket by eye, our food content calculator logs its real 184 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Wetherspoon Chicken bites basket?

Wetherspoon Chicken bites basket contains 184 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Chicken bites basket high in protein?

Yes, Wetherspoon Chicken bites basket provides 11.3g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Chicken bites basket provides 23% of this.

Does Wetherspoon Chicken bites basket contain any allergens?

Yes, Wetherspoon Chicken bites basket contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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