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Tesco Plant chef triple layered lasagne Calories & Nutrition Facts

Tesco Plant chef triple layered lasagne contains 128 kcal per 100g, with 8.5g of protein, 12.5g of carbohydrates, and 4.3g of fat. It is high in protein. A vegan-friendly option.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Plant chef triple layered lasagne is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 128 kcal of energy, 8.5g of protein, 12.5g of carbohydrates, and 4.3g of fat.

It is a good source of protein, providing 8.5g per 100g (around 27% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Plant chef triple layered lasagne is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Tesco Plant chef triple layered lasagne comes in at 128 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tesco Plant chef triple layered lasagne?

Tesco Plant chef triple layered lasagne contains 128 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Plant chef triple layered lasagne high in protein?

Yes, Tesco Plant chef triple layered lasagne provides 8.5g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Plant chef triple layered lasagne provides 17% of this.

Is Tesco Plant chef triple layered lasagne low in sugar?

Yes, Tesco Plant chef triple layered lasagne has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Plant chef triple layered lasagne low in salt?

Yes, Tesco Plant chef triple layered lasagne contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Plant chef triple layered lasagne suitable for vegans?

Yes, Tesco Plant chef triple layered lasagne is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 128 kcal and 8.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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