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Calorie & Nutrition Information for Tesco Chicken Tikka Masala

Tesco Chicken Tikka Masala contains 142 kcal per 100g, with 7.9g of protein, 13.2g of carbohydrates, and 5.9g of fat. A good source of protein, with 7.9g per 100g.

  • Brand: Tesco
  • Contains: Dairy, Tree Nuts, Soy
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Nutritional Overview

Tesco Chicken Tikka Masala is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 142 kcal of energy, 7.9g of protein, 13.2g of carbohydrates, and 5.9g of fat.

It is a good source of protein, providing 7.9g per 100g (around 22% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Tesco Chicken Tikka Masala? It's 142 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Tesco Chicken Tikka Masala?

Tesco Chicken Tikka Masala contains 142 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Chicken Tikka Masala high in protein?

Yes, Tesco Chicken Tikka Masala provides 7.9g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Chicken Tikka Masala provides 16% of this.

Is Tesco Chicken Tikka Masala low in sugar?

Yes, Tesco Chicken Tikka Masala has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Chicken Tikka Masala contain any allergens?

Yes, Tesco Chicken Tikka Masala contains the following allergens: dairy, tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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