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Coop Co-op Chicken Tikka Masala & Pilau Rice: Calorie Count & Nutritional Breakdown

Coop Co-op Chicken Tikka Masala & Pilau Rice contains 118 kcal per 100g, with 6.0g of protein, 12.0g of carbohydrates, and 4.4g of fat. High in protein, providing 6.0g per 100g.

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Nutritional Overview

Coop Co-op Chicken Tikka Masala & Pilau Rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 118 kcal of energy, 6.0g of protein, 12.0g of carbohydrates, and 4.4g of fat.

It is a good source of protein, providing 6.0g per 100g (around 20% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Coop Co-op Chicken Tikka Masala & Pilau Rice into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 118 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Coop Co-op Chicken Tikka Masala & Pilau Rice?

Coop Co-op Chicken Tikka Masala & Pilau Rice contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Co-op Chicken Tikka Masala & Pilau Rice high in protein?

Yes, Coop Co-op Chicken Tikka Masala & Pilau Rice provides 6.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Coop Co-op Chicken Tikka Masala & Pilau Rice provides 12% of this.

Is Coop Co-op Chicken Tikka Masala & Pilau Rice low in sugar?

Yes, Coop Co-op Chicken Tikka Masala & Pilau Rice has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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