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Lidl chicken and bacon sandwich Nutrition Facts per 100g

Lidl chicken and bacon sandwich contains 245 kcal per 100g, with 16.1g of protein, 24.7g of carbohydrates, and 8.6g of fat. A good source of protein, with 16.1g per 100g.

  • Brand: Lidl
  • Contains: Eggs, Gluten
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Nutritional Overview

Lidl chicken and bacon sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 245 kcal of energy, 16.1g of protein, 24.7g of carbohydrates, and 8.6g of fat.

It is a good source of protein, providing 16.1g per 100g (around 26% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Lidl chicken and bacon sandwich comes to 245 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Lidl chicken and bacon sandwich?

Lidl chicken and bacon sandwich contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl chicken and bacon sandwich high in protein?

Yes, Lidl chicken and bacon sandwich provides 16.1g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl chicken and bacon sandwich provides 32% of this.

Is Lidl chicken and bacon sandwich low in sugar?

Yes, Lidl chicken and bacon sandwich has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Lidl chicken and bacon sandwich contain any allergens?

Yes, Lidl chicken and bacon sandwich contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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