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Calorie & Nutrition Information for Wetherspoon Freshly battered small haddock and chips

Wetherspoon Freshly battered small haddock and chips contains 217 kcal per 100g, with 10.9g of protein, 30.6g of carbohydrates, and 5.0g of fat. High in protein, providing 10.9g per 100g.

  • Contains: Fish, Gluten
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Nutritional Overview

Wetherspoon Freshly battered small haddock and chips is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 217 kcal of energy, 10.9g of protein, 30.6g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 10.9g per 100g (around 20% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wetherspoon Freshly battered small haddock and chips brings 217 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Wetherspoon Freshly battered small haddock and chips?

Wetherspoon Freshly battered small haddock and chips contains 217 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Freshly battered small haddock and chips high in protein?

Yes, Wetherspoon Freshly battered small haddock and chips provides 10.9g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Freshly battered small haddock and chips provides 22% of this.

Is Wetherspoon Freshly battered small haddock and chips low in sugar?

Yes, Wetherspoon Freshly battered small haddock and chips has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Freshly battered small haddock and chips contain any allergens?

Yes, Wetherspoon Freshly battered small haddock and chips contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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