Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Co-op Steak & balsamic onion

Calorie & Nutrition Information for Co-op Steak & balsamic onion

Co-op Steak & balsamic onion contains 198 kcal per 100g, with 11.0g of protein, 27.0g of carbohydrates, and 4.6g of fat. A good source of protein, with 11.0g per 100g.

  • Brand: Co-op
  • Contains: Eggs, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Co-op Steak & balsamic onion is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 198 kcal of energy, 11.0g of protein, 27.0g of carbohydrates, and 4.6g of fat.

It is a good source of protein, providing 11.0g per 100g (around 22% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Planning a meal around Co-op Steak & balsamic onion? It's 198 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Co-op Steak & balsamic onion?

Co-op Steak & balsamic onion contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co-op Steak & balsamic onion high in protein?

Yes, Co-op Steak & balsamic onion provides 11.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Co-op Steak & balsamic onion provides 22% of this.

Does Co-op Steak & balsamic onion contain any allergens?

Yes, Co-op Steak & balsamic onion contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Co-op Steak & balsamic onion (198 kcal per 100g). Tap one to compare them side by side.

Related Foods