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Guédilles (lobster roll, Québec) Calories, Macros & Key Nutrients

Guédilles (lobster roll, Québec) contains 230 kcal per 100g, with 14.0g of protein, 22.0g of carbohydrates, and 10.0g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Shellfish, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.29mg, Calcium 96.0mg, Vitamin C 0.0mg
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Nutritional Overview

Guédilles (lobster roll, Québec) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 230 kcal of energy, 14.0g of protein, 22.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 24% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Guédilles (lobster roll, Québec) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 230 kcal per 100g is the real number behind Guédilles (lobster roll, Québec). Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Guédilles (lobster roll, Québec)?

Guédilles (lobster roll, Québec) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Guédilles (lobster roll, Québec) high in protein?

Yes, Guédilles (lobster roll, Québec) provides 14.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Guédilles (lobster roll, Québec) provides 28% of this.

Is Guédilles (lobster roll, Québec) low in sugar?

Yes, Guédilles (lobster roll, Québec) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Guédilles (lobster roll, Québec) halal?

Yes, Guédilles (lobster roll, Québec) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Guédilles (lobster roll, Québec) contain any allergens?

Yes, Guédilles (lobster roll, Québec) contains the following allergens: shellfish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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