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Waitrose PEA EDAMAME & SPINACH SOUP: Full Macro & Calorie Guide

Waitrose PEA EDAMAME & SPINACH SOUP contains 43 kcal per 100g, with 2.4g of protein, 5.5g of carbohydrates, and 0.9g of fat. A lean option: high in protein (2.4g per 100g) and low in fat.

  • Brand: Waitrose
  • Contains: Dairy, Soy
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Nutritional Overview

Waitrose PEA EDAMAME & SPINACH SOUP is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 43 kcal of energy, 2.4g of protein, 5.5g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 2.4g per 100g (around 22% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. A 100g portion of Waitrose PEA EDAMAME & SPINACH SOUP is 43 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Waitrose PEA EDAMAME & SPINACH SOUP?

Waitrose PEA EDAMAME & SPINACH SOUP contains 43 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose PEA EDAMAME & SPINACH SOUP high in protein?

Yes, Waitrose PEA EDAMAME & SPINACH SOUP provides 2.4g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose PEA EDAMAME & SPINACH SOUP provides 5% of this.

Is Waitrose PEA EDAMAME & SPINACH SOUP a good source of protein?

Waitrose PEA EDAMAME & SPINACH SOUP contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose PEA EDAMAME & SPINACH SOUP low in fat?

Yes, Waitrose PEA EDAMAME & SPINACH SOUP contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose PEA EDAMAME & SPINACH SOUP low in sugar?

Yes, Waitrose PEA EDAMAME & SPINACH SOUP has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose PEA EDAMAME & SPINACH SOUP high in fibre?

Yes, Waitrose PEA EDAMAME & SPINACH SOUP provides 1.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Waitrose PEA EDAMAME & SPINACH SOUP contain any allergens?

Yes, Waitrose PEA EDAMAME & SPINACH SOUP contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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