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How Many Calories in Cazuela (Chilean stew)?

Cazuela (Chilean stew) contains 85 kcal per 100g, with 6.0g of protein, 8.0g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Cazuela (Chilean stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 6.0g of protein, 8.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 6.0g per 100g (around 28% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cazuela (Chilean stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Once Cazuela (Chilean stew)'s real 85 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Cazuela (Chilean stew)?

Cazuela (Chilean stew) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cazuela (Chilean stew) high in protein?

Yes, Cazuela (Chilean stew) provides 6.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cazuela (Chilean stew) provides 12% of this.

Is Cazuela (Chilean stew) low in fat?

Yes, Cazuela (Chilean stew) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cazuela (Chilean stew) low in sugar?

Yes, Cazuela (Chilean stew) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cazuela (Chilean stew) free from major allergens?

Cazuela (Chilean stew) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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