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Calories in Mapo Tofu: Protein, Carbs & Fat

Mapo Tofu contains 105 kcal per 100g, with 6.5g of protein, 4.0g of carbohydrates, and 7.0g of fat. High in protein, providing 6.5g per 100g. It is suitable for vegans.

  • Contains: Soy
  • Dietary: Halal, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.61mg, Calcium 350.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mapo Tofu is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 105 kcal of energy, 6.5g of protein, 4.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 6.5g per 100g (around 25% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 350mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Mapo Tofu is suitable for vegan, halal diets, making it a versatile choice for households with mixed dietary requirements. Mapo Tofu is 105 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Mapo Tofu?

Mapo Tofu contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mapo Tofu high in protein?

Yes, Mapo Tofu provides 6.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mapo Tofu provides 13% of this.

Is Mapo Tofu low in sugar?

Yes, Mapo Tofu has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mapo Tofu suitable for vegans?

Yes, Mapo Tofu is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 105 kcal and 6.5g of protein per 100g.

Does Mapo Tofu contain any allergens?

Yes, Mapo Tofu contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Mapo Tofu a good source of calcium?

Mapo Tofu provides 350mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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