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Waitrose Tuna Pasta Bake Calories & Nutrition Facts

Waitrose Tuna Pasta Bake contains 151 kcal per 100g, with 8.9g of protein, 14.8g of carbohydrates, and 6.0g of fat. A good source of protein, with 8.9g per 100g.

  • Brand: Waitrose
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Nutritional Overview

Waitrose Tuna Pasta Bake is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 151 kcal of energy, 8.9g of protein, 14.8g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 8.9g per 100g (around 24% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Tuna Pasta Bake isn't always what people expect calorie-wise, 151 kcal per 100g is the real figure. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Waitrose Tuna Pasta Bake?

Waitrose Tuna Pasta Bake contains 151 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Tuna Pasta Bake high in protein?

Yes, Waitrose Tuna Pasta Bake provides 8.9g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Tuna Pasta Bake provides 18% of this.

Is Waitrose Tuna Pasta Bake low in sugar?

Yes, Waitrose Tuna Pasta Bake has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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