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Wetherspoon Tuna mayo: Calories, Protein & Nutrition Guide

Wetherspoon Tuna mayo contains 596 kcal per 100g, with 62.0g of protein, 2.0g of carbohydrates, and 38.0g of fat. It is high in protein. It is energy-dense.

  • Contains: Fish, Eggs
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Nutritional Overview

Wetherspoon Tuna mayo is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 596 kcal of energy, 62.0g of protein, 2.0g of carbohydrates, and 38.0g of fat.

It is a good source of protein, providing 62.0g per 100g (around 42% of its energy), approximately 124% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 596 kcal per 100g, largely due to its fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Wetherspoon Tuna mayo pushes your daily count? At 596 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Wetherspoon Tuna mayo?

Wetherspoon Tuna mayo contains 596 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wetherspoon Tuna mayo high in protein?

Yes, Wetherspoon Tuna mayo provides 62.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Tuna mayo provides 124% of this.

Is Wetherspoon Tuna mayo high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Tuna mayo is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Wetherspoon Tuna mayo low in sugar?

Yes, Wetherspoon Tuna mayo has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Tuna mayo high in salt?

Wetherspoon Tuna mayo contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Wetherspoon Tuna mayo contain any allergens?

Yes, Wetherspoon Tuna mayo contains the following allergens: fish, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Wetherspoon Tuna mayo so high in calories?

At 596 kcal per 100g, Wetherspoon Tuna mayo is energy-dense, primarily due to its high fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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