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Katsu Chicken Burger: Full Macro & Calorie Guide

Katsu Chicken Burger contains 280 kcal per 100g, with 14.0g of protein, 26.0g of carbohydrates, and 13.5g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Eggs, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Katsu Chicken Burger is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 280 kcal of energy, 14.0g of protein, 26.0g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 20% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Katsu Chicken Burger is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Katsu Chicken Burger is 280 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Katsu Chicken Burger?

Katsu Chicken Burger contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Katsu Chicken Burger high in protein?

Yes, Katsu Chicken Burger provides 14.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Katsu Chicken Burger provides 28% of this.

Is Katsu Chicken Burger low in sugar?

Yes, Katsu Chicken Burger has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Katsu Chicken Burger halal?

Yes, Katsu Chicken Burger is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Katsu Chicken Burger contain any allergens?

Yes, Katsu Chicken Burger contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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