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M&S Beef Bolognese Pasta Bake: Calories, Protein & Nutrition Guide

M&S Beef Bolognese Pasta Bake contains 175 kcal per 100g, with 9.3g of protein, 16.6g of carbohydrates, and 7.7g of fat. It is high in protein.

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Nutritional Overview

M&S Beef Bolognese Pasta Bake is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 9.3g of protein, 16.6g of carbohydrates, and 7.7g of fat.

It is a good source of protein, providing 9.3g per 100g (around 21% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far M&S Beef Bolognese Pasta Bake pushes your daily count? At 175 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in M&S Beef Bolognese Pasta Bake?

M&S Beef Bolognese Pasta Bake contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Beef Bolognese Pasta Bake high in protein?

Yes, M&S Beef Bolognese Pasta Bake provides 9.3g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Beef Bolognese Pasta Bake provides 19% of this.

Is M&S Beef Bolognese Pasta Bake low in sugar?

Yes, M&S Beef Bolognese Pasta Bake has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does M&S Beef Bolognese Pasta Bake contain any allergens?

Yes, M&S Beef Bolognese Pasta Bake contains the following allergens: dairy, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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