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Subway Chicken Tikka 6-Inch Sub: Nutritional Values & Calorie Data

Subway Chicken Tikka 6-Inch Sub contains 175 kcal per 100g, with 14.2g of protein, 21.8g of carbohydrates, and 3.6g of fat. A good source of protein, with 14.2g per 100g.

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Nutritional Overview

Subway Chicken Tikka 6-Inch Sub is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 14.2g of protein, 21.8g of carbohydrates, and 3.6g of fat.

It is a good source of protein, providing 14.2g per 100g (around 32% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Subway Chicken Tikka 6-Inch Sub really add to your day? At 175 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Subway Chicken Tikka 6-Inch Sub?

Subway Chicken Tikka 6-Inch Sub contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Chicken Tikka 6-Inch Sub high in protein?

Yes, Subway Chicken Tikka 6-Inch Sub provides 14.2g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Chicken Tikka 6-Inch Sub provides 28% of this.

Is Subway Chicken Tikka 6-Inch Sub low in sugar?

Yes, Subway Chicken Tikka 6-Inch Sub has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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