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Heck Steak and butter burgers: Full Macro & Calorie Guide

Heck Steak and butter burgers contains 214 kcal per 100g, with 20.0g of protein, 1.7g of carbohydrates, and 14.0g of fat. High in protein, providing 20.0g per 100g.

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Nutritional Overview

Heck Steak and butter burgers is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 214 kcal of energy, 20.0g of protein, 1.7g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 37% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Heck Steak and butter burgers's real energy value is 214 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Heck Steak and butter burgers?

Heck Steak and butter burgers contains 214 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heck Steak and butter burgers high in protein?

Yes, Heck Steak and butter burgers provides 20.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Heck Steak and butter burgers provides 40% of this.

Is Heck Steak and butter burgers low in sugar?

Yes, Heck Steak and butter burgers has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Heck Steak and butter burgers high in salt?

Heck Steak and butter burgers contains 13.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 217% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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