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Asda Herby pesto penne chicken bowl Calories, Macros & Key Nutrients

Asda Herby pesto penne chicken bowl contains 125 kcal per 100g, with 8.0g of protein, 15.0g of carbohydrates, and 3.2g of fat. It is high in protein.

  • Brand: Asda
  • Contains: Dairy, Gluten
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Nutritional Overview

Asda Herby pesto penne chicken bowl is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 125 kcal of energy, 8.0g of protein, 15.0g of carbohydrates, and 3.2g of fat.

It is a good source of protein, providing 8.0g per 100g (around 26% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Asda Herby pesto penne chicken bowl is 125 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Asda Herby pesto penne chicken bowl?

Asda Herby pesto penne chicken bowl contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Herby pesto penne chicken bowl high in protein?

Yes, Asda Herby pesto penne chicken bowl provides 8.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Herby pesto penne chicken bowl provides 16% of this.

Is Asda Herby pesto penne chicken bowl low in sugar?

Yes, Asda Herby pesto penne chicken bowl has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Asda Herby pesto penne chicken bowl contain any allergens?

Yes, Asda Herby pesto penne chicken bowl contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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