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Ghormeh Sabzi (herb stew) Calories & Nutrition Facts

Ghormeh Sabzi (herb stew) contains 120 kcal per 100g, with 9.0g of protein, 5.0g of carbohydrates, and 7.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.80mg, Calcium 35.0mg, Vitamin C 12.0mg
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Nutritional Overview

Ghormeh Sabzi (herb stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 120 kcal of energy, 9.0g of protein, 5.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 9.0g per 100g (around 30% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.8mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Ghormeh Sabzi (herb stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Ghormeh Sabzi (herb stew) comes in at 120 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Ghormeh Sabzi (herb stew)?

Ghormeh Sabzi (herb stew) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ghormeh Sabzi (herb stew) high in protein?

Yes, Ghormeh Sabzi (herb stew) provides 9.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ghormeh Sabzi (herb stew) provides 18% of this.

Is Ghormeh Sabzi (herb stew) low in sugar?

Yes, Ghormeh Sabzi (herb stew) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ghormeh Sabzi (herb stew) free from major allergens?

Ghormeh Sabzi (herb stew) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Ghormeh Sabzi (herb stew) a good source of iron?

Ghormeh Sabzi (herb stew) contains 2.80mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Ghormeh Sabzi (herb stew) rich in vitamin C?

Yes, Ghormeh Sabzi (herb stew) contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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