Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Marks & Spencer Ham & Mushroom Tagliatelle

Marks & Spencer Ham & Mushroom Tagliatelle Calories, Macros & Key Nutrients

Marks & Spencer Ham & Mushroom Tagliatelle contains 141 kcal per 100g, with 7.4g of protein, 15.8g of carbohydrates, and 5.1g of fat. A good source of protein, with 7.4g per 100g.

  • Brand: Marks & Spencer
  • Contains: Dairy, Eggs, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Ham & Mushroom Tagliatelle is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 141 kcal of energy, 7.4g of protein, 15.8g of carbohydrates, and 5.1g of fat.

It is a good source of protein, providing 7.4g per 100g (around 21% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 141 kcal per 100g is the real number behind Marks & Spencer Ham & Mushroom Tagliatelle. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Marks & Spencer Ham & Mushroom Tagliatelle?

Marks & Spencer Ham & Mushroom Tagliatelle contains 141 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Ham & Mushroom Tagliatelle high in protein?

Yes, Marks & Spencer Ham & Mushroom Tagliatelle provides 7.4g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Ham & Mushroom Tagliatelle provides 15% of this.

Is Marks & Spencer Ham & Mushroom Tagliatelle low in sugar?

Yes, Marks & Spencer Ham & Mushroom Tagliatelle has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer Ham & Mushroom Tagliatelle contain any allergens?

Yes, Marks & Spencer Ham & Mushroom Tagliatelle contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Ham & Mushroom Tagliatelle (141 kcal per 100g). Tap one to compare them side by side.

Related Foods