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How Many Calories in Marks & Spencer Chicken Tikka Masala & Basmati Rice?

Marks & Spencer Chicken Tikka Masala & Basmati Rice contains 158 kcal per 100g, with 9.2g of protein, 15.0g of carbohydrates, and 6.5g of fat. It is high in protein.

  • Brand: Marks & Spencer
  • Contains: Dairy
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Nutritional Overview

Marks & Spencer Chicken Tikka Masala & Basmati Rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 158 kcal of energy, 9.2g of protein, 15.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 9.2g per 100g (around 23% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Marks & Spencer Chicken Tikka Masala & Basmati Rice's real 158 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Marks & Spencer Chicken Tikka Masala & Basmati Rice?

Marks & Spencer Chicken Tikka Masala & Basmati Rice contains 158 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Chicken Tikka Masala & Basmati Rice high in protein?

Yes, Marks & Spencer Chicken Tikka Masala & Basmati Rice provides 9.2g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Chicken Tikka Masala & Basmati Rice provides 18% of this.

Is Marks & Spencer Chicken Tikka Masala & Basmati Rice low in sugar?

Yes, Marks & Spencer Chicken Tikka Masala & Basmati Rice has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer Chicken Tikka Masala & Basmati Rice contain any allergens?

Yes, Marks & Spencer Chicken Tikka Masala & Basmati Rice contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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