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Aldi Chili Con Carne Nutrition Facts per 100g

Aldi Chili Con Carne contains 102 kcal per 100g, with 8.8g of protein, 4.7g of carbohydrates, and 4.4g of fat. A good source of protein, with 8.8g per 100g.

  • Brand: Aldi
  • Contains: Gluten
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Nutritional Overview

Aldi Chili Con Carne is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 102 kcal of energy, 8.8g of protein, 4.7g of carbohydrates, and 4.4g of fat.

It is a good source of protein, providing 8.8g per 100g (around 35% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Aldi Chili Con Carne comes to 102 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Aldi Chili Con Carne?

Aldi Chili Con Carne contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Chili Con Carne high in protein?

Yes, Aldi Chili Con Carne provides 8.8g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Chili Con Carne provides 18% of this.

Is Aldi Chili Con Carne low in sugar?

Yes, Aldi Chili Con Carne has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Chili Con Carne high in fibre?

Yes, Aldi Chili Con Carne provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Aldi Chili Con Carne contain any allergens?

Yes, Aldi Chili Con Carne contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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