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Pizzica: Calorie Count & Nutritional Breakdown

Pizzica contains 219 kcal per 100g, with 11.0g of protein, 32.0g of carbohydrates, and 5.1g of fat. It is high in protein.

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Nutritional Overview

Pizzica is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 219 kcal of energy, 11.0g of protein, 32.0g of carbohydrates, and 5.1g of fat.

It is a good source of protein, providing 11.0g per 100g (around 20% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Pizzica fits your daily goal at 219 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Pizzica?

Pizzica contains 219 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pizzica high in protein?

Yes, Pizzica provides 11.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pizzica provides 22% of this.

Is Pizzica high in salt?

Pizzica contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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