Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Subway Philly Steak 6-Inch Sub

Subway Philly Steak 6-Inch Sub: Calorie Count & Nutritional Breakdown

Subway Philly Steak 6-Inch Sub contains 180 kcal per 100g, with 10.9g of protein, 29.1g of carbohydrates, and 2.2g of fat. With high protein and very little fat, it suits lean and active diets well.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Subway Philly Steak 6-Inch Sub is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 180 kcal of energy, 10.9g of protein, 29.1g of carbohydrates, and 2.2g of fat.

It is a good source of protein, providing 10.9g per 100g (around 24% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Turning Subway Philly Steak 6-Inch Sub into a real number rather than a guess takes seconds. Our carb calculator uk logs its 180 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Subway Philly Steak 6-Inch Sub?

Subway Philly Steak 6-Inch Sub contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Philly Steak 6-Inch Sub high in protein?

Yes, Subway Philly Steak 6-Inch Sub provides 10.9g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Philly Steak 6-Inch Sub provides 22% of this.

Is Subway Philly Steak 6-Inch Sub low in fat?

Yes, Subway Philly Steak 6-Inch Sub contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Subway Philly Steak 6-Inch Sub (180 kcal per 100g). Tap one to compare them side by side.

Related Foods