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Seriously Hungry Joe's Triple cheese and pepperoni lasagne: Nutritional Values & Calorie Data

Seriously Hungry Joe's Triple cheese and pepperoni lasagne contains 141 kcal per 100g, with 7.1g of protein, 14.0g of carbohydrates, and 5.8g of fat. A good source of protein, with 7.1g per 100g.

  • Brand: Seriously Hungry Joe's
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Nutritional Overview

Seriously Hungry Joe's Triple cheese and pepperoni lasagne is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 141 kcal of energy, 7.1g of protein, 14.0g of carbohydrates, and 5.8g of fat.

It is a good source of protein, providing 7.1g per 100g (around 20% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Seriously Hungry Joe's Triple cheese and pepperoni lasagne really add to your day? At 141 kcal per 100g, our food calculator uk tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Seriously Hungry Joe's Triple cheese and pepperoni lasagne?

Seriously Hungry Joe's Triple cheese and pepperoni lasagne contains 141 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Seriously Hungry Joe's Triple cheese and pepperoni lasagne high in protein?

Yes, Seriously Hungry Joe's Triple cheese and pepperoni lasagne provides 7.1g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Seriously Hungry Joe's Triple cheese and pepperoni lasagne provides 14% of this.

Is Seriously Hungry Joe's Triple cheese and pepperoni lasagne low in sugar?

Yes, Seriously Hungry Joe's Triple cheese and pepperoni lasagne has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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