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Subway Ham and Turkey Wrap Calories & Nutrition Facts

Subway Ham and Turkey Wrap contains 180 kcal per 100g, with 11.3g of protein, 21.6g of carbohydrates, and 4.8g of fat. A good source of protein, with 11.3g per 100g.

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Nutritional Overview

Subway Ham and Turkey Wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 180 kcal of energy, 11.3g of protein, 21.6g of carbohydrates, and 4.8g of fat.

It is a good source of protein, providing 11.3g per 100g (around 25% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Subway Ham and Turkey Wrap isn't always what people expect calorie-wise, 180 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Subway Ham and Turkey Wrap?

Subway Ham and Turkey Wrap contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Ham and Turkey Wrap high in protein?

Yes, Subway Ham and Turkey Wrap provides 11.3g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Ham and Turkey Wrap provides 23% of this.

Is Subway Ham and Turkey Wrap low in sugar?

Yes, Subway Ham and Turkey Wrap has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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