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Greggs Bacon and Lorne Breakfast Roll Nutrition Facts per 100g

Greggs Bacon and Lorne Breakfast Roll contains 271 kcal per 100g, with 15.0g of protein, 25.0g of carbohydrates, and 12.0g of fat. It is high in protein.

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Nutritional Overview

Greggs Bacon and Lorne Breakfast Roll is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 271 kcal of energy, 15.0g of protein, 25.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 22% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Greggs Bacon and Lorne Breakfast Roll can add 271 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Greggs Bacon and Lorne Breakfast Roll?

Greggs Bacon and Lorne Breakfast Roll contains 271 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greggs Bacon and Lorne Breakfast Roll high in protein?

Yes, Greggs Bacon and Lorne Breakfast Roll provides 15.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greggs Bacon and Lorne Breakfast Roll provides 30% of this.

Is Greggs Bacon and Lorne Breakfast Roll low in sugar?

Yes, Greggs Bacon and Lorne Breakfast Roll has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Greggs Bacon and Lorne Breakfast Roll high in salt?

Greggs Bacon and Lorne Breakfast Roll contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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