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Calorie & Nutrition Information for Pulled Pork Sandwich

Pulled Pork Sandwich contains 275 kcal per 100g, with 16.0g of protein, 28.0g of carbohydrates, and 11.0g of fat. A good source of protein, with 16.0g per 100g.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pulled Pork Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 275 kcal of energy, 16.0g of protein, 28.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 23% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Planning a meal around Pulled Pork Sandwich? It's 275 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Pulled Pork Sandwich?

Pulled Pork Sandwich contains 275 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pulled Pork Sandwich high in protein?

Yes, Pulled Pork Sandwich provides 16.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pulled Pork Sandwich provides 32% of this.

Does Pulled Pork Sandwich contain any allergens?

Yes, Pulled Pork Sandwich contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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