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Fish Curry (Kerala, coconut): Full Macro & Calorie Guide

Fish Curry (Kerala, coconut) contains 120 kcal per 100g, with 12.0g of protein, 5.0g of carbohydrates, and 6.0g of fat. High in protein, providing 12.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Fish Curry (Kerala, coconut) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 120 kcal of energy, 12.0g of protein, 5.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 40% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Fish Curry (Kerala, coconut) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Fish Curry (Kerala, coconut)'s real energy value is 120 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Fish Curry (Kerala, coconut)?

Fish Curry (Kerala, coconut) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fish Curry (Kerala, coconut) high in protein?

Yes, Fish Curry (Kerala, coconut) provides 12.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fish Curry (Kerala, coconut) provides 24% of this.

Is Fish Curry (Kerala, coconut) low in sugar?

Yes, Fish Curry (Kerala, coconut) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fish Curry (Kerala, coconut) halal?

Yes, Fish Curry (Kerala, coconut) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Fish Curry (Kerala, coconut) contain any allergens?

Yes, Fish Curry (Kerala, coconut) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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