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Calorie & Nutrition Information for Efo Riro (vegetable soup)

Efo Riro (vegetable soup) contains 90 kcal per 100g, with 5.0g of protein, 5.0g of carbohydrates, and 5.5g of fat. A good source of protein, with 5.0g per 100g.

  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
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Nutritional Overview

Efo Riro (vegetable soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 90 kcal of energy, 5.0g of protein, 5.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 5.0g per 100g (around 22% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Efo Riro (vegetable soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Efo Riro (vegetable soup)? It's 90 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Efo Riro (vegetable soup)?

Efo Riro (vegetable soup) contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Efo Riro (vegetable soup) high in protein?

Yes, Efo Riro (vegetable soup) provides 5.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Efo Riro (vegetable soup) provides 10% of this.

Is Efo Riro (vegetable soup) low in sugar?

Yes, Efo Riro (vegetable soup) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Efo Riro (vegetable soup) high in fibre?

Yes, Efo Riro (vegetable soup) provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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