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BOL One Pot Meal Spanish Butter Bean Stew Nutrition Facts per 100g

BOL One Pot Meal Spanish Butter Bean Stew contains 89 kcal per 100g, with 5.4g of protein, 11.1g of carbohydrates, and 1.3g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Brand: BOL
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

BOL One Pot Meal Spanish Butter Bean Stew is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 89 kcal of energy, 5.4g of protein, 11.1g of carbohydrates, and 1.3g of fat.

It is a good source of protein, providing 5.4g per 100g (around 24% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

BOL One Pot Meal Spanish Butter Bean Stew is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how BOL One Pot Meal Spanish Butter Bean Stew fits your day. It's 89 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in BOL One Pot Meal Spanish Butter Bean Stew?

BOL One Pot Meal Spanish Butter Bean Stew contains 89 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is BOL One Pot Meal Spanish Butter Bean Stew high in protein?

Yes, BOL One Pot Meal Spanish Butter Bean Stew provides 5.4g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BOL One Pot Meal Spanish Butter Bean Stew provides 11% of this.

Is BOL One Pot Meal Spanish Butter Bean Stew low in fat?

Yes, BOL One Pot Meal Spanish Butter Bean Stew contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is BOL One Pot Meal Spanish Butter Bean Stew low in sugar?

Yes, BOL One Pot Meal Spanish Butter Bean Stew has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is BOL One Pot Meal Spanish Butter Bean Stew suitable for vegans?

Yes, BOL One Pot Meal Spanish Butter Bean Stew is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 89 kcal and 5.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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