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Calorie & Nutrition Information for Locrio de Pollo (Dominican chicken rice)

Locrio de Pollo (Dominican chicken rice) contains 160 kcal per 100g, with 9.0g of protein, 22.0g of carbohydrates, and 4.5g of fat. High in protein, providing 9.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Locrio de Pollo (Dominican chicken rice) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 160 kcal of energy, 9.0g of protein, 22.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 9.0g per 100g (around 23% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Locrio de Pollo (Dominican chicken rice) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Locrio de Pollo (Dominican chicken rice) brings 160 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Locrio de Pollo (Dominican chicken rice)?

Locrio de Pollo (Dominican chicken rice) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Locrio de Pollo (Dominican chicken rice) high in protein?

Yes, Locrio de Pollo (Dominican chicken rice) provides 9.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Locrio de Pollo (Dominican chicken rice) provides 18% of this.

Is Locrio de Pollo (Dominican chicken rice) low in sugar?

Yes, Locrio de Pollo (Dominican chicken rice) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Locrio de Pollo (Dominican chicken rice) free from major allergens?

Locrio de Pollo (Dominican chicken rice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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