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Calories in KFC Small Popcorn Chicken: Protein, Carbs & Fat

KFC Small Popcorn Chicken contains 109 kcal per 100g, with 6.4g of protein, 6.4g of carbohydrates, and 6.4g of fat. High in protein, providing 6.4g per 100g.

  • Contains: Dairy, Eggs, Tree Nuts, Gluten, Soy, Celery
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Nutritional Overview

KFC Small Popcorn Chicken is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 109 kcal of energy, 6.4g of protein, 6.4g of carbohydrates, and 6.4g of fat.

It is a good source of protein, providing 6.4g per 100g (around 23% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. KFC Small Popcorn Chicken is 109 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in KFC Small Popcorn Chicken?

KFC Small Popcorn Chicken contains 109 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is KFC Small Popcorn Chicken high in protein?

Yes, KFC Small Popcorn Chicken provides 6.4g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of KFC Small Popcorn Chicken provides 13% of this.

Is KFC Small Popcorn Chicken low in sugar?

Yes, KFC Small Popcorn Chicken has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does KFC Small Popcorn Chicken contain any allergens?

Yes, KFC Small Popcorn Chicken contains the following allergens: dairy, eggs, tree nuts, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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