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Chicken Korma (supermarket): Calories, Protein & Nutrition Guide

Chicken Korma (supermarket) contains 130 kcal per 100g, with 8.0g of protein, 10.0g of carbohydrates, and 6.5g of fat. It is high in protein.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 35.0mg, Vitamin C 1.0mg
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Nutritional Overview

Chicken Korma (supermarket) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 130 kcal of energy, 8.0g of protein, 10.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 25% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Korma (supermarket) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Chicken Korma (supermarket) pushes your daily count? At 130 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Chicken Korma (supermarket)?

Chicken Korma (supermarket) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Korma (supermarket) high in protein?

Yes, Chicken Korma (supermarket) provides 8.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Korma (supermarket) provides 16% of this.

Is Chicken Korma (supermarket) low in sugar?

Yes, Chicken Korma (supermarket) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Chicken Korma (supermarket) contain any allergens?

Yes, Chicken Korma (supermarket) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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