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Boots Tuna Crunch Salad: Full Macro & Calorie Guide

Boots Tuna Crunch Salad contains 109 kcal per 100g, with 7.6g of protein, 8.5g of carbohydrates, and 6.7g of fat. It is high in protein.

  • Brand: Boots
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Nutritional Overview

Boots Tuna Crunch Salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 109 kcal of energy, 7.6g of protein, 8.5g of carbohydrates, and 6.7g of fat.

It is a good source of protein, providing 7.6g per 100g (around 28% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Boots Tuna Crunch Salad is on today's menu, its 109 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Boots Tuna Crunch Salad?

Boots Tuna Crunch Salad contains 109 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Boots Tuna Crunch Salad high in protein?

Yes, Boots Tuna Crunch Salad provides 7.6g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Boots Tuna Crunch Salad provides 15% of this.

Is Boots Tuna Crunch Salad low in sugar?

Yes, Boots Tuna Crunch Salad has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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