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Chanpon (Nagasaki noodles): Calorie Count & Nutritional Breakdown

Chanpon (Nagasaki noodles) contains 110 kcal per 100g, with 6.5g of protein, 12.0g of carbohydrates, and 4.0g of fat. A good source of protein, with 6.5g per 100g.

  • Contains: Fish, Shellfish, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chanpon (Nagasaki noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 6.5g of protein, 12.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 6.5g per 100g (around 24% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chanpon (Nagasaki noodles) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Chanpon (Nagasaki noodles) fits your daily goal? At 110 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Chanpon (Nagasaki noodles)?

Chanpon (Nagasaki noodles) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chanpon (Nagasaki noodles) high in protein?

Yes, Chanpon (Nagasaki noodles) provides 6.5g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chanpon (Nagasaki noodles) provides 13% of this.

Is Chanpon (Nagasaki noodles) low in sugar?

Yes, Chanpon (Nagasaki noodles) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chanpon (Nagasaki noodles) high in salt?

Chanpon (Nagasaki noodles) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Chanpon (Nagasaki noodles) halal?

Yes, Chanpon (Nagasaki noodles) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chanpon (Nagasaki noodles) contain any allergens?

Yes, Chanpon (Nagasaki noodles) contains the following allergens: fish, shellfish, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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