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Calories in Fresh & Easy Llc Classic Sandwich: Protein, Carbs & Fat

Fresh & Easy Llc Classic Sandwich contains 136 kcal per 100g, with 10.6g of protein, 13.6g of carbohydrates, and 5.1g of fat. It is high in protein.

  • Brand: Fresh & Easy Llc
  • Contains: Eggs, Gluten, Soy, Celery
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Nutritional Overview

Fresh & Easy Llc Classic Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 136 kcal of energy, 10.6g of protein, 13.6g of carbohydrates, and 5.1g of fat.

It is a good source of protein, providing 10.6g per 100g (around 31% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Fresh & Easy Llc Classic Sandwich carries 136 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Fresh & Easy Llc Classic Sandwich?

Fresh & Easy Llc Classic Sandwich contains 136 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Llc Classic Sandwich high in protein?

Yes, Fresh & Easy Llc Classic Sandwich provides 10.6g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fresh & Easy Llc Classic Sandwich provides 21% of this.

Is Fresh & Easy Llc Classic Sandwich low in sugar?

Yes, Fresh & Easy Llc Classic Sandwich has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Fresh & Easy Llc Classic Sandwich contain any allergens?

Yes, Fresh & Easy Llc Classic Sandwich contains the following allergens: eggs, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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