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Chicken Casserole (homemade): Full Macro & Calorie Guide

Chicken Casserole (homemade) contains 85 kcal per 100g, with 9.0g of protein, 5.5g of carbohydrates, and 3.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Chicken Casserole (homemade) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 9.0g of protein, 5.5g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 9.0g per 100g (around 42% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Casserole (homemade) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Casserole (homemade)'s real energy value is 85 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Chicken Casserole (homemade)?

Chicken Casserole (homemade) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Casserole (homemade) high in protein?

Yes, Chicken Casserole (homemade) provides 9.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Casserole (homemade) provides 18% of this.

Is Chicken Casserole (homemade) low in fat?

Yes, Chicken Casserole (homemade) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Chicken Casserole (homemade) low in sugar?

Yes, Chicken Casserole (homemade) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Casserole (homemade) free from major allergens?

Chicken Casserole (homemade) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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