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Wetherspoon Small vegetarian breakfast: Calories, Protein & Nutrition Guide

Wetherspoon Small vegetarian breakfast contains 62 kcal per 100g, with 3.3g of protein, 6.2g of carbohydrates, and 2.4g of fat. With high protein and very little fat, it suits lean and active diets well. A vegetarian-friendly choice.

  • Contains: Eggs, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Small vegetarian breakfast is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 62 kcal of energy, 3.3g of protein, 6.2g of carbohydrates, and 2.4g of fat.

It is a good source of protein, providing 3.3g per 100g (around 21% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Small vegetarian breakfast is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Wetherspoon Small vegetarian breakfast by eye, our nutritional calculator logs its real 62 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Wetherspoon Small vegetarian breakfast?

Wetherspoon Small vegetarian breakfast contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Small vegetarian breakfast high in protein?

Yes, Wetherspoon Small vegetarian breakfast provides 3.3g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Small vegetarian breakfast provides 7% of this.

Is Wetherspoon Small vegetarian breakfast low in fat?

Yes, Wetherspoon Small vegetarian breakfast contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Small vegetarian breakfast low in sugar?

Yes, Wetherspoon Small vegetarian breakfast has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Small vegetarian breakfast suitable for vegetarians?

Yes, Wetherspoon Small vegetarian breakfast is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Small vegetarian breakfast contain any allergens?

Yes, Wetherspoon Small vegetarian breakfast contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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