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Calories in Keshi Yena (Aruban stuffed cheese): Protein, Carbs & Fat

Keshi Yena (Aruban stuffed cheese) contains 210 kcal per 100g, with 12.0g of protein, 8.0g of carbohydrates, and 14.0g of fat. High in protein, providing 12.0g per 100g.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Keshi Yena (Aruban stuffed cheese) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 210 kcal of energy, 12.0g of protein, 8.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 23% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Keshi Yena (Aruban stuffed cheese) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Keshi Yena (Aruban stuffed cheese) is 210 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Keshi Yena (Aruban stuffed cheese)?

Keshi Yena (Aruban stuffed cheese) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Keshi Yena (Aruban stuffed cheese) high in protein?

Yes, Keshi Yena (Aruban stuffed cheese) provides 12.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Keshi Yena (Aruban stuffed cheese) provides 24% of this.

Is Keshi Yena (Aruban stuffed cheese) low in sugar?

Yes, Keshi Yena (Aruban stuffed cheese) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Keshi Yena (Aruban stuffed cheese) halal?

Yes, Keshi Yena (Aruban stuffed cheese) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Keshi Yena (Aruban stuffed cheese) contain any allergens?

Yes, Keshi Yena (Aruban stuffed cheese) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Keshi Yena (Aruban stuffed cheese) a good source of calcium?

Keshi Yena (Aruban stuffed cheese) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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