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Coop Four Cheese Pizza: Calories, Protein & Nutrition Guide

Coop Four Cheese Pizza contains 262 kcal per 100g, with 14.0g of protein, 30.0g of carbohydrates, and 9.2g of fat. A good source of protein, with 14.0g per 100g.

  • Brand: Coop
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Nutritional Overview

Coop Four Cheese Pizza is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 262 kcal of energy, 14.0g of protein, 30.0g of carbohydrates, and 9.2g of fat.

It is a good source of protein, providing 14.0g per 100g (around 21% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Coop Four Cheese Pizza checks in at 262 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Coop Four Cheese Pizza?

Coop Four Cheese Pizza contains 262 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Four Cheese Pizza high in protein?

Yes, Coop Four Cheese Pizza provides 14.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Coop Four Cheese Pizza provides 28% of this.

Is Coop Four Cheese Pizza low in sugar?

Yes, Coop Four Cheese Pizza has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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