Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Lidl Chef Select Chicken & Vegetable Soup

Lidl Chef Select Chicken & Vegetable Soup: Full Macro & Calorie Guide

Lidl Chef Select Chicken & Vegetable Soup contains 42 kcal per 100g, with 2.5g of protein, 5.4g of carbohydrates, and 0.9g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Lidl
  • Contains: Dairy, Celery
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Lidl Chef Select Chicken & Vegetable Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 42 kcal of energy, 2.5g of protein, 5.4g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 2.5g per 100g (around 24% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. If Lidl Chef Select Chicken & Vegetable Soup is on today's menu, its 42 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Lidl Chef Select Chicken & Vegetable Soup?

Lidl Chef Select Chicken & Vegetable Soup contains 42 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Chef Select Chicken & Vegetable Soup high in protein?

Yes, Lidl Chef Select Chicken & Vegetable Soup provides 2.5g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lidl Chef Select Chicken & Vegetable Soup provides 5% of this.

Is Lidl Chef Select Chicken & Vegetable Soup a good source of protein?

Lidl Chef Select Chicken & Vegetable Soup contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lidl Chef Select Chicken & Vegetable Soup low in fat?

Yes, Lidl Chef Select Chicken & Vegetable Soup contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lidl Chef Select Chicken & Vegetable Soup low in sugar?

Yes, Lidl Chef Select Chicken & Vegetable Soup has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lidl Chef Select Chicken & Vegetable Soup high in fibre?

Yes, Lidl Chef Select Chicken & Vegetable Soup provides 1.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Lidl Chef Select Chicken & Vegetable Soup contain any allergens?

Yes, Lidl Chef Select Chicken & Vegetable Soup contains the following allergens: dairy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lidl Chef Select Chicken & Vegetable Soup (42 kcal per 100g). Tap one to compare them side by side.

Related Foods