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Costa Roast Chicken & Bacon Toastie: Calories, Protein & Nutrition Guide

Costa Roast Chicken & Bacon Toastie contains 242 kcal per 100g, with 14.0g of protein, 23.0g of carbohydrates, and 9.9g of fat. A good source of protein, with 14.0g per 100g.

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Nutritional Overview

Costa Roast Chicken & Bacon Toastie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 242 kcal of energy, 14.0g of protein, 23.0g of carbohydrates, and 9.9g of fat.

It is a good source of protein, providing 14.0g per 100g (around 23% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Costa Roast Chicken & Bacon Toastie checks in at 242 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Costa Roast Chicken & Bacon Toastie?

Costa Roast Chicken & Bacon Toastie contains 242 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Roast Chicken & Bacon Toastie high in protein?

Yes, Costa Roast Chicken & Bacon Toastie provides 14.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Roast Chicken & Bacon Toastie provides 28% of this.

Is Costa Roast Chicken & Bacon Toastie low in sugar?

Yes, Costa Roast Chicken & Bacon Toastie has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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