Sweet and Sour Pork (guobaorou) Nutrition Facts per 100g
Sweet and Sour Pork (guobaorou) contains 200 kcal per 100g, with 10.0g of protein, 22.0g of carbohydrates, and 8.0g of fat. A good source of protein, with 10.0g per 100g.
- Contains: Gluten, Soy
- Key Micronutrients (per 100g): Iron 0.60mg, Calcium 10.0mg, Vitamin C 5.0mg
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Sweet and Sour Pork (guobaorou) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 200 kcal of energy, 10.0g of protein, 22.0g of carbohydrates, and 8.0g of fat.
It is a good source of protein, providing 10.0g per 100g (around 20% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Sweet and Sour Pork (guobaorou) comes to 200 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.
Frequently Asked Questions
How many calories are in Sweet and Sour Pork (guobaorou)?
Sweet and Sour Pork (guobaorou) contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Sweet and Sour Pork (guobaorou) high in protein?
Yes, Sweet and Sour Pork (guobaorou) provides 10.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sweet and Sour Pork (guobaorou) provides 20% of this.
Does Sweet and Sour Pork (guobaorou) contain any allergens?
Yes, Sweet and Sour Pork (guobaorou) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Sweet and Sour Pork (guobaorou) (200 kcal per 100g). Tap one to compare them side by side.