Nasi Katok (Brunei rice & fried chicken): Calories, Protein & Nutrition Guide
Nasi Katok (Brunei rice & fried chicken) contains 235 kcal per 100g, with 12.0g of protein, 28.0g of carbohydrates, and 8.5g of fat. High in protein, providing 12.0g per 100g.
- Allergens: None of the major allergens
- Dietary: Halal
- Key Micronutrients (per 100g): Iron 0.70mg, Calcium 15.0mg, Vitamin C 0.0mg
Nasi Katok (Brunei Rice & Fried Chicken) Calories by Serving Size
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100g | 100g | 235 kcal | 12.0g | 28.0g | 8.5g |
| 1 packet | 200g | 470 kcal | 24.0g | 56.0g | 17.0g |
These figures scale directly from our own tested nasi katok value (235 kcal per 100g). Packet sizes and chicken portions vary by vendor, so treat 200g as typical, not exact.
What Does "Nasi Katok" Actually Mean?
Nasi katok is Brunei's national street food: steamed rice, fried chicken and a chilli-based sambal sauce, usually sold as a cheap, filling individual packet wrapped in paper or a box. The name combines the Malay words for rice ("nasi") and knocking ("katok"), a nod to the dish's origins, when customers would knock on a vendor's door to place an order, though several versions of the exact story exist. It's a genuine source of protein for a takeaway staple (12.0g per 100g), thanks to the fried chicken, and it's naturally halal.
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Nasi Katok (Brunei rice & fried chicken) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 235 kcal of energy, 12.0g of protein, 28.0g of carbohydrates, and 8.5g of fat.
It is a good source of protein, providing 12.0g per 100g (around 20% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Nasi Katok (Brunei rice & fried chicken) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Nasi Katok (Brunei rice & fried chicken) by eye, our calorie intake calculator uk logs its real 235 kcal per 100g and shows you where your day stands.
Frequently Asked Questions
How many calories are in Nasi Katok (Brunei rice & fried chicken)?
Nasi Katok (Brunei rice & fried chicken) contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Is Nasi Katok (Brunei rice & fried chicken) high in protein?
Yes, Nasi Katok (Brunei rice & fried chicken) provides 12.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nasi Katok (Brunei rice & fried chicken) provides 24% of this.
Is Nasi Katok (Brunei rice & fried chicken) low in sugar?
Yes, Nasi Katok (Brunei rice & fried chicken) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Nasi Katok (Brunei rice & fried chicken) halal?
Yes, Nasi Katok (Brunei rice & fried chicken) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.
Is Nasi Katok (Brunei rice & fried chicken) free from major allergens?
Nasi Katok (Brunei rice & fried chicken) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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