Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Aldi Tomato and mozzarella pasta bake

Aldi Tomato and mozzarella pasta bake: Full Macro & Calorie Guide

Aldi Tomato and mozzarella pasta bake contains 112 kcal per 100g, with 20.5g of protein, 13.4g of carbohydrates, and 3.7g of fat. It is high in protein.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Aldi Tomato and mozzarella pasta bake is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 112 kcal of energy, 20.5g of protein, 13.4g of carbohydrates, and 3.7g of fat.

It is a good source of protein, providing 20.5g per 100g (around 73% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. If Aldi Tomato and mozzarella pasta bake is on today's menu, its 112 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Aldi Tomato and mozzarella pasta bake?

Aldi Tomato and mozzarella pasta bake contains 112 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Tomato and mozzarella pasta bake high in protein?

Yes, Aldi Tomato and mozzarella pasta bake provides 20.5g of protein per 100g (around 73% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Tomato and mozzarella pasta bake provides 41% of this.

Is Aldi Tomato and mozzarella pasta bake high in fibre?

Yes, Aldi Tomato and mozzarella pasta bake provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aldi Tomato and mozzarella pasta bake (112 kcal per 100g). Tap one to compare them side by side.

Related Foods